Unlike coconut water, the milk does not occur naturally. Instead, the solid coconut flesh is mixed with water to make coconut milk, which is about 50% water.
Benefits of Coconut Milk:
- It Lowers blood pressure and cholesterol.
- It Builds muscle and helps reduce fat.
- It is rich in electrolytes and can prevent fatigue.
- It can assist in weight loss.
- It Improves digestion.
- It helps in relieving constipation.